Author Archives: admin

Improving Concentration & Focus at School

Special report by Ruth Sladek B HSc (Nat & Nut):  Naturopath Kenmore Centre for Health As school and uni students settle into the year it is a good time to review issues which can impact on academic performance. Concentration and … Continue reading

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Memory and Chinese Medicine

We are often asked if anything can be done to help improve memory. This question is not only from people experiencing age related memory decline, but common from students preparing for exams and busy stressed people as well.  The role … Continue reading

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Are supplements essential to health? How to get your daily dose of Essential Fatty Acids

by Stephen Janz I am often asked just what supplements should people take on a daily basis just to stay well? There are a range of views on this issue, however I contend that for people without specific health complaints … Continue reading

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How to Get Snoring Under Control

 by Stephen Janz Clinic Director Kenmore Centre for Health Snoring is a common condition which can disrupt the sleep of the snorer and anyone kept awake by the snoring. This can lead to a strain on event he best relationship … Continue reading

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If you think you’re losing your grip – it could be Carpal Tunnel Syndrome

By Ian Murray BHScAc Cert Ac (China) Cert IV Rem Therapies  If your hand is experiencing pain, loss of grip strength, tingling or numbness, and a feeling that the fingers are swollen, then you may have carpal tunnel syndrome.  The … Continue reading

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Get rid of the barriers to weight loss!- A healthy start to 2012

By Ruth Sladek, Naturopath, Nutritionist – Kenmore Centre for Health Are you tired of beginning each year with great intentions of losing weight then discover it’s not as easy as you thought? It is even more frustrating for those doing … Continue reading

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How to Keep on Your Feet with a Baker’s Cyst

How to Keep on Your Feet with a Baker’s Cyst Do you have trouble straightening out your leg? Do you have a soft lump at the back of your knee? Does your knee ache in bed at night? Are you … Continue reading

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Adrenal Exhaustion

Adrenal Exhaustion:  by Ruth Sladek, BHSc (Nat) BHSc (Nut) Naturopath – Nutritionist. Do you keep losing your car keys & your mojo? Maybe you have adrenal fatigue. Adrenal fatigue, sometimes called adrenal exhaustion, is one of the most under diagnosed … Continue reading

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Arthritis and Natural Medicine

Arthritis is the major source of chronic pain in Australia and is one of the targets of the Government’s Chronic Disease Strategy. There are over 100 different types of arthritis with osteoarthritis, rheumatoid arthritis and gout making up 95% of … Continue reading

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High Blood Pressure (Hypertension)

Hypertension is responsible for more deaths worldwide than any other risk factor. The complications of high blood pressure (hypertension) have been documented for thousands of years. The ancient Egyptians and Romans used leaches and blood letting to treat symptoms, while … Continue reading

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