Stress


Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia



Enhancing Fertility Naturally Deciding to start a family and finding that it isn’t as easy as expected can come as a big shock. Approximately 10-15% of couples are impacted by […]

Enhancing Fertility Naturally



The most natural instinct when something hurts in the body is to hold or rub the affected area. It is little surprise then that massage therapy is one of the […]

What’s Remedial Massage?


Research continues to show the benefits of natural medicine for improving health in modern society. The practitioners at Kenmore Centre for Health combine ancient traditions with modern research to provide […]

Welcome to Kenmore Centre for Health





There are many tools that can be used to help with stress management. Massage, exercise, meditation, counselling and herbal medicines can all play important roles. I am often asked how […]

How does Acupuncture help Stress?