Chinese medicine






Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia


Acupuncture is a holistic system of treatment which  encourages repair and healing in the body by stimulating specific points on the body called acupuncture points.  Acupuncture points can be stimulated […]

What is Acupuncture?


Chinese medicine is a holistic form of medicine originating approximately 3000 years ago in China.   Chinese medicine is used to prevent and treat illness, as well as to maintain health […]

What is Chinese medicine?



Winter brings with it the challenge of first avoiding sickness and then if you do catch a bug, recovering as soon as possible. There is much that can be done […]

Immune Tips for Winter






Menopause may be a natural process, but that doesn’t mean that some of the uncomfortable symptoms often associated with menopause need to be tolerated. Common menopausal symptoms that bring women […]

Managing Menopausal Symptoms