by Colleen Rowe. Naturopath Traditionally bitter foods and drinks have been used to stimulate digestion and ease the effects of overeating.  Bitter drinks taken before meals are still known as […]

Bitter Herbs Make Digestion Better

Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia

Acupuncture is a holistic system of treatment which  encourages repair and healing in the body by stimulating specific points on the body called acupuncture points.  Acupuncture points can be stimulated […]

What is Acupuncture?

Chinese medicine is a holistic form of medicine originating approximately 3000 years ago in China.   Chinese medicine is used to prevent and treat illness, as well as to maintain health […]

What is Chinese medicine?