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by Colleen Rowe. Naturopath Traditionally bitter foods and drinks have been used to stimulate digestion and ease the effects of overeating.  Bitter drinks taken before meals are still known as […]

Bitter Herbs Make Digestion Better









Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia