user






by Colleen Rowe. Naturopath Traditionally bitter foods and drinks have been used to stimulate digestion and ease the effects of overeating.  Bitter drinks taken before meals are still known as […]

Bitter Herbs Make Digestion Better









Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia


Acupuncture is a holistic system of treatment which  encourages repair and healing in the body by stimulating specific points on the body called acupuncture points.  Acupuncture points can be stimulated […]

What is Acupuncture?


Chinese medicine is a holistic form of medicine originating approximately 3000 years ago in China.   Chinese medicine is used to prevent and treat illness, as well as to maintain health […]

What is Chinese medicine?