Nutrition


by Colleen Rowe. Naturopath Traditionally bitter foods and drinks have been used to stimulate digestion and ease the effects of overeating.  Bitter drinks taken before meals are still known as […]

Bitter Herbs Make Digestion Better





Winter brings with it the challenge of first avoiding sickness and then if you do catch a bug, recovering as soon as possible. There is much that can be done […]

Immune Tips for Winter





Menopause may be a natural process, but that doesn’t mean that some of the uncomfortable symptoms often associated with menopause need to be tolerated. Common menopausal symptoms that bring women […]

Managing Menopausal Symptoms


One of the most frustrating problems is when you are madly dieting and exercising but you’re still not shifting those kilos! This is usually a strong indicator that there is […]

Why Can‘t I Lose Weight!


Enhancing Fertility Naturally Deciding to start a family and finding that it isn’t as easy as expected can come as a big shock. Approximately 10-15% of couples are impacted by […]

Enhancing Fertility Naturally



Research continues to show the benefits of natural medicine for improving health in modern society. The practitioners at Kenmore Centre for Health combine ancient traditions with modern research to provide […]

Welcome to Kenmore Centre for Health


by Ruth Sladek – Naturopath, Nutritionist – Kenmore Centre for Health In Australia life expectancy has increased over the last 20 years – but the goal of living longer should […]

Healthy Aging


Each New Year brings with it the promise of change and the hope of better things to come. Imagine starting the New Year though almost 2 kg heavier than in […]

Losing the Christmas Bulge