Chinese medicine


Chinese herbs
Stephen Janz discusses how public health initiatives and Chinese herbal medicine can work hand in hand to prevent and treat influenza. The 2019 flu season has really started to hit. […]

Chinese herbs and Flu prevention






Difficulty getting to sleep, waking during the night or waking too early are the tell-tale signs of insomnia. While everyone can experience brief periods of disturbed sleep, on-going insomnia is […]

10 Tips to Beat Insomnia


Acupuncture is a holistic system of treatment which  encourages repair and healing in the body by stimulating specific points on the body called acupuncture points.  Acupuncture points can be stimulated […]

What is Acupuncture?



Chinese herbs
Chinese medicine is a holistic form of medicine originating approximately 3000 years ago in China.   Chinese medicine is used to prevent and treat illness, as well as to maintain health […]

What is Chinese medicine?


Winter brings with it the challenge of first avoiding sickness and then if you do catch a bug, recovering as soon as possible. There is much that can be done […]

Immune Tips for Winter






Menopause may be a natural process, but that doesn’t mean that some of the uncomfortable symptoms often associated with menopause need to be tolerated. Common menopausal symptoms that bring women […]

Managing Menopausal Symptoms